Geçen yazımızda yogaya yumuşak bir giriş yapmıştık. Bu hafta da çakra sistemi ile ilgili ufaktan bilgiler edinip. Kök çakraya detaylı bakacağız.

“Çakra” artık hepimizin aşina olduğu ve merak uyandıran bir kelime olarak yerleşti zihnimize. Çakram kapalı , çakramı aç gibi tabirlerle çok sık karşılaşır olduk. Çakra sansktit dilinde bir kelime olup “dönmek” , “tekerlek” anlamına gelir. Birçok geleneğe göre insanda bulunan enerji merkezlerinin dönerek bir alan oluşturduğuna inanıldığından bu isim verilmiştir.

Yoga felsefesi görünen fiziksel bedenimizin ötesinde ancak sezgilerimizle tanık olabileceğimiz enerjisel bir bedenimiz olduğunu da söyler. Bu bedenin ana ana merkezlerini de çakra sistemi oluşturur.

Bedenimizde 7 ana çakra merkezi omurga boyunca sıralanmıştır. Bunlar aşağıdan yukarı doğru

1-Kök Çakra (ROOT CHAKRA)

2- Sakral Çakra (SACRAL CHAKRA)

3 –Karın Çakrası (SOLAR PLEXUS CHAKRA)

4 – Kalp Çakrası (HEART CHAKRA)

5-Boğaz çakrası (THROAT CHAKRA)

6- Üçüncü Göz Çakrası (THIRD EYE CHAKRA)

7- Tepe Çakra’dır (CROWN CHAKRA)

Bu 7 ana çakra merkezinden başka bedenimizde avuçlarda, ayak tabanlarında dirsek ve dizler gibi farklı bölgelerde de çakra noktaları mevcuttur. İlk 3 çakra dünyevi bağlantılarımızla ilgili, ortada kalp çakrası ve son 3 çakrada daha çok spritüal dünyamızla ilgilidir.

Amacımız aşağıda bulunan kök çakradan tepe çakraya doğru tüm enerji merkezlerini uyararak dengeli bir şekilde çalışmasına olanak vermektir. Her bir ana çakranın etkilediği hormon sistemimiz vardır. Dengeli çalışan çakra sistemi hormon sisteminin de sağlıklı çalışmasında etkindir.  Dengeli çalışan çakra için  en etkili ve sağlıklı yöntem yoga , nefes egzersizleridir. Ayrıca farklı enerji çalışmaları da yapılmaktadır. Şunu söylemeden de geçemeyeceğim, çevremizde senin X çakran kapalı gel açayım diyen biri olursa lütfen temkinli yaklaşın. Eğer beden henüz bu çalışmaya hazır değil ise bir takım sağlıksız sonuçlarla karşılaşabiliriz. Bu gibi çalışmalardan önce yoga yaparak bedenin hazırlanması gerekmektedir.

Gelelim Kök Çakraya;

Kök Çakra, kuyruk sokumumuz ve boşaltım organımız arasındaki bölgeyi temsil eder. Rengi kırmızıdır elementi topraktır. Şekli 4 taç yapraktır. Etkilediği salgı bezi böbreküstü bezleridir.

Kök çakranın temel ilkesi dünyada var olma ve yaşamsal isteklerle ilintilidir. Bedende bacaklar, kalçalar, iskelet sistemi kemikler, omurga, tırnaklar dişler gibi tüm sert yapıyı ve bağışıklık sistemini kontrol eder.

Kök çakranın dengesiz çalışması neticesinde; maddi endişeler, kolay öfkelenme ve kabalık, bencillik ve hiç geçmek bilmeyen kronik ağrılar baş gösterebilir. Fiziksel olarak dolaşım sorunları, biriktirme ve bırakamama arzusundan kaynaklı kabızlık, kansızlık, bel, kalça, diz sorunları, jinekolojik sorunlar ortaya çıkabilmektedir. Endişe, kaygı, öfke, panik atak gibi duygu durumları ile karşı karşıya kalırız.  Ayrıca ölüm, terk edilme, küçük düşürülme, incitilme, değersizlik, kaybetme korkusu, yetersizlik, başarısızlık, gibi temel korkular içerisinde yaşayabiliriz.

Önceden belirttiğimiz gibi doğru ve ehil kişilerle yapılan yoga ve nefes teknikleri çakraları dengeye getirmekteki en etkili ve risk taşımayan bir yoldur.

Ayrıca kırmızı giysiler giymek, turp, soğan, patates, havuç, şalgam, kereviz vb köklü ürünler yemek, çıplak ayakla toprağa basarak yürümek gibi ayakların yere basılarak yapılan tüm aktiviteler kök çakramızı dengeye getirmeye yardımcı olmaktadır.

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  3. povstemskajalada1985 diyor ki:

    Good whatever time of day it is where you are!

    Widespread placement of ads on the online for growth of factors influencing consumer behaviour.
    website: xn—-ftbeand5abdikisgee.xn--p1ai/home/

    Factors influencing consumer behaviour are certain actions of visitors on the web page, such as:
    logging in to the internet resource, viewing pages, time spent on the website, link clicks, returns to the web page.

    UTO:
    Widespread placement of your ads online in order to attract potential customers.
    Growth of factors influencing consumer behaviour occurs by the mass placement of your ads without specifying the address of your internet resource, but with the indication of other identifying features according to which you directly become first in the search results. These features can include a phone, a unique name of the website or company, an identifier (a number, a product code, services, promotions), a physical address of the company and etc.

    MAIN AIM:
    The mass attraction of customers to your online resource, services and products.
    Growth of behavioural factors.

    BENEFIT:
    An increase in internet resource visitors who will find your online resource directly from ads using search engines as well as through additional results of search engines themselves related to a the widest range of search engine queries on your subject.

    ADVANTAGES OF THIS AD:
    1. Scale.
    2. High-speed placement.
    3. Cost.
    4. Topic orientated.
    5. Wide reach.
    6. Targeting.
    7. Growth of factors influencing consumer behaviour.

    REASONS TO ORDER LARGE-SCALE ADS PLACEMENT ONLINE ДЛЯ GROWTH OF FACTORS INFLUENCING CONSUMER BEHAVIOUR:

    1.Large-scale attraction of potential customers to your products and services through direct traffic from ads.
    2.Organic promotion of your online resource, due to search engine beginning to additionally suggest it for a wide range of search engine queries based on your subject.
    3. The absence of “bans” and “filters” of search engines, due to ads being published without an indication of an url to the website.
    4. An increase in web page traffic, which leads to an increase in orders and an expansion of the client base.
    5. “Warm traffic”, since only engaged customers visit the web page.
    6. Attraction of individuals and legal entities.
    7. Analysis of demand for goods and services.
    8.Publication of your ads in different countries around the world.

    WHERE ADS ARE PLACED:

    Ads are placed: on billboards, in guest books, in comments, in catalogues, on forums.
    Ads are placed on your: landing pages, phones, YouTube videos, social media accounts, websites, and on links to your other ads.

    SEARCH ENGINE SANCTIONS:
    In this ad a ban by search is not possible, since ads are published without specifying an URL to the website.

    Working method:
    You send us the text of the ad, where your unique name and identifier is indicated at the end of the message, according to which an interested customer can quickly find your website in search engine results in order to get further information about your service.
    To do this, a unique name or identifier must be published in the appropriate section of your web page и easily be found in search.

    Randomisation:
    Randomisation of ads is done according to the formula, which is commonly accepted by many programs. As a result of randomisation, a lot of unique ads are obtained from a single ad variant.

    This is obtained as a result of manually synomising the ad text, while the meaning of the messages does not change and remains understandable.

    website: xn—-ftbeand5abdikisgee.xn--p1ai/home/

  4. smithcarjn diyor ki:

    Sputnik V vaccination has begun in Slovakia. The announce of the Russian vaccine to the motherland was accompanied conclude a political calumny and led to the relinquishment of Prime Relieve Igor Matovich and a realignment of the government. As a culminate, the palatinate received the Russian vaccine, in spite of the event that neither the European regulator nor the WHO has furthermore approved it.
    In neighboring Hungary, which approved the improvement of Sputnik in February as the first in Europe, more than 50% of the sophisticated masses has already been vaccinated; in Russia – a scant more than 10%. In Slovakia, five thousand people signed up in place of the Sputnik vaccination.
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